In the midst of chaos, how do you find peace?
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spending time with someone I love
To find my breath– I know I am breathing in, I know I am breathing out. And just feel my heart pumping.
Poetry, music, beauty.
Going back to the self, to the silence behind all.
Going to sleep
By defeating fear. ¿And how do you defeat fear? With optimism. By letting yourself know that even under the worst situations, in the end everything will be alright.
It also helps to have body and mind busy.