Miya Higashiyama
By diving into anything that allows me to feel. To feel any emotion, even if it's not always positive. I sing and focus on the words...Brahms' is my favorite. I sing until I am an tears and can no longer function, or until I feel serenity. Sometimes we can find serenity in different ways. I paint. I stand outside and breathe. I do anything that allows me to feel alive and grounded.